Nimra Ashraf

Grits make an excellent side dish for breakfast, lunch, or dinner. They’re popular in the southern United States and are usually eaten with breakfast. They’re also tasty as a snack! But the question arises: Can … Read more

If you have diabetes, you should know the importance of eating the appropriate meals at the right time. Eating unhealthy snacks before bed can trigger blood sugar changes, making it harder to get a decent … Read more

Fig leaves are large, broad, bright, shiny, and vibrant. Having a thick, prominent vein and stem. It has been used as a remedy for centuries. It helps in lowering cholesterol and helps in meaning sugar … Read more

Adopting a balanced diet and changing lifestyles are inseparable. Both are very important in managing diabetes. Type 2 diabetes, as you all know,  is basically due to having bad living standards. So, I hope this … Read more

Eating ice cream can be challenging for people who have diabetes. Ice creams are loaded with sugars and carbohydrates. But you can consume it and enjoy it occasionally. It’s good to choose them thoughtfully. It … Read more

Carbohydrate is an important nutrient for the body, but complications occur if you eat too many carbohydrates. People with diabetes have to keep an eye on their carb and food intake. Traditional Mexican cuisine is … Read more

People cannot resist making popcorn for themselves while watching movies. Have you ever wondered if a person with diabetes can eat popcorn occasionally? Yes, plain popcorn is the best snack option for people with diabetes. … Read more

Know the Health Benefits of Whole Wheat & Healthy/Unhealthy Flours For Diabetics  The key to excellent health is to take care of what you consume daily. People with diabetes must maintain track of their diet. … Read more

In the vibrant fruits era, no one can resist taking them as they bring joy and a juicy journey filled with flavors and nourishment. But being a person with diabetes is hard to enjoy every … Read more

In the modern world, where many foods exist, it gets more difficult for a diabetic person to manage them. So, the only way is to balance your diet, which is the key; when you follow … Read more