Fig leaves are large, broad, bright, shiny, and vibrant. Having a thick, prominent vein and stem. It has been used as a remedy for centuries. It helps in lowering cholesterol and helps in meaning sugar levels. In this article, I’ll tell you how to make fig leaves beneficial for people with diabetes.
Figs are highly nutritious food. It is a calorie and cholesterol-free food. Fig leaves are an excellent source of vitamins A and C, calcium, iron, potassium, and magnesium. All these minerals help in managing blood pressure and sugar.
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Health Benefits Of Fig Leaf Tea For Diabetes
Figs have been associated with a lot of health benefits since ancient times. One of the reasons for choosing fig is it satisfies sweet cravings. These are natural sources for the treatment of diabetes.
- Promotes digestive health
- Helps in controlling glucose level
- Have anti-tumor properties
- Act as a natural laxative because of their high fiber content
- High in antioxidants
- Helps support healthy blood pressure
- Helps support bone health
- Improve diet quality and aid weight management
- Helps in weight loss
The National Library of Medicine has reviewed an article in which there was a study in 1998 on 10 people with type 1 diabetes who drank Fig Leaf Tea along with breakfast. It results in decreasing insulin needs by about 12%.
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How To Make Fig Leaf Tea For Diabetics?
When we think of fig leaves tea, we are reminded of the fruit that is a delicious and sweet dry fruit. More importantly, I speak of the hypoglycemic properties of fig leaves. It is beneficial in reducing blood glucose levels. It is one of the natural remedies for the treatment of diabetes.
It is used as a dietary supplement.
Now, Firstly, you have to collect fig leaves from fresh trees. Then, gather them in a pan and wash the leaves. Then make the tea.
Ingredients Needed:
- Fig Leaves 3-4 washed leaves or, if in powdered form,3 to 5 tbsp.
- Water 2 cups
- Honey 1/4 cup
Items Needed:
- Small pot
- Strainer
- Jug to server
Instructions
- Add a teaspoon of fig leaves powder or 3-4 leaves, roughly chopped (equal to about 2-3 g), to a saucepan.
- Add 2,3 cups of water or as per need.
- Put the saucepan to heat on the stove or microwave.
- Once the water gets boiled, simmer for about 10-15 min.
- Finally, turn off the heat and filter the drink using a strainer.
- Add some brown sugar or honey and drink it warm or lukewarm.
- You also store it in a thermos so you can drink it whenever you need.
Drink 1 to 2 cups a day of this herbal tea.
NOTE: You can add more or fewer tea leaves depending on your choice of flavor.
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Is Fig Leaves Good For Diabetes?
Herbal teas are the best option for diabetics to manage their glucose levels. Teas provide a good source of antioxidants and have an anti-diabetic effect that helps prevent oxidative stress in the body.
Herbal teas are rich in polyphenols and flavonoids that help manage glucose levels and improve insulin sensitivity.
If you have diabetes, your healthcare team prohibits you from drinking sodas, juices, and drinks. But here is some good news: You can replace your craving for drinks with herbal teas like fig tea leaves, as these are carbohydrate- and cholesterol-free drinks.
There are plenty of drinks you can enjoy, like fig tea, that are not only delicious but also rich in nutrients and provide various health benefits, not specifically treating diabetes.
Antioxidants are the compounds that help in fighting against free radicals, which are the chemicals that damage cells. So, teas are rich in these properties.
Adding tea to the diet is better than including sodas and fizzy drinks.
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Fig Leaves for Diabetes Type 2
According to WHO, the major causes of type 2 diabetes are a bad lifestyle and improper dietary habits. Drinking sodas and eating fast foods are leading causes of type 2 diabetes.
You can manage type 2 diabetes by improving dietary choices. Including fig leaves tea or many other teas instead of sodas and colas.
All teas are diabetes-friendly. Fig tea leaves help manage weight loss, improve insulin sensitivity, and help utilize glucose in cells.
Various studies are performed by PubMed in which it is seen that it helps reduce belly fat, reduces insulin resistance, and provides many health benefits like improving heart conditions, etc.
Adding fig leaves tea to the diet is a natural anti-diabetic agent that helps lower blood glucose levels. It naturally reduces blood glucose levels.
Its benefits are not just for reading and talking; its benefits and importance are approved scientifically. I guarantee you that if you make it a habit, include it in a diet. You‘ll see a clear difference in your sugar level.
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Final Words:
Fig leaves are the best to control your sugar level. Regulate your blood sugar with fig leaf tea and satisfy your cravings. Add it to your liquid list and enjoy it with your breakfast. Say bye to sugar level spikes.
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