What Is the Keto Diet? Ketogenic refers to a low-carb diet (such as the Atkins diet). The goal is to acquire more calories from protein and fat and fewer calories from carbs. You limit carbohydrates … Read more
The Keto diet is difficult for beginners, especially those who eat high-carb processed foods daily because this diet is totally different from your current dietary habits. But dont worry, you have to follow a few … Read more
Intermittent fasting is one of the most common methods to manage weight. This method has gathered a lot of attention over the past few years. Many fitness and health industries follow it to manage weight, … Read more
Sticking to one diet is unhealthy as it might need more nutrients. In my opinion, whatever you eat, make sure to eat in control and healthily. Include all the macros and add variety in your … Read more
During intermittent fasting, you are not allowed to eat during the fasting hour. But when you eat during your hours, you should eat a healthy diet including fruits, vegetables, protein and whole grains. In this … Read more
If you have diabetes and are a vegetarian, choosing the best non-meat options is your right. It will help you to manage your sugar level. Non-meat options are often lower in saturated fat and help … Read more
If you have been diagnosed with diabetes, you must be careful about your meat choice. Some meats are loaded with cholesterol, saturated fat and also caloric dense. Eating this kind of meat makes you obese … Read more
Grits make an excellent side dish for breakfast, lunch, or dinner. They’re popular in the southern United States and are usually eaten with breakfast. They’re also tasty as a snack! But the question arises: Can … Read more
If you have diabetes, you should know the importance of eating the appropriate meals at the right time. Eating unhealthy snacks before bed can trigger blood sugar changes, making it harder to get a decent … Read more
Fig leaves are large, broad, bright, shiny, and vibrant. Having a thick, prominent vein and stem. It has been used as a remedy for centuries. It helps in lowering cholesterol and helps in meaning sugar … Read more