Welcome to the bustling city of New York, a cultural hub and financial center that is also home to some of the world's most renowned restaurants. A melting pot of…
What Is the Keto Diet? Ketogenic refers to a low-carb diet (such as the Atkins diet). The goal is to acquire more calories from protein and fat and fewer calories…
The Keto diet is difficult for beginners, especially those who eat high-carb processed foods daily because this diet is totally different from your current dietary habits. But dont worry, you…
Intermittent fasting is one of the most common methods to manage weight. This method has gathered a lot of attention over the past few years. Many fitness and health industries…
Sticking to one diet is unhealthy as it might need more nutrients. In my opinion, whatever you eat, make sure to eat in control and healthily. Include all the macros…
During intermittent fasting, you are not allowed to eat during the fasting hour. But when you eat during your hours, you should eat a healthy diet including fruits, vegetables, protein…
If you have diabetes and are a vegetarian, choosing the best non-meat options is your right. It will help you to manage your sugar level. Non-meat options are often lower…
If you have been diagnosed with diabetes, you must be careful about your meat choice. Some meats are loaded with cholesterol, saturated fat and also caloric dense. Eating this kind…
Grits make an excellent side dish for breakfast, lunch, or dinner. They're popular in the southern United States and are usually eaten with breakfast. They're also tasty as a snack!…
If you have diabetes, you should know the importance of eating the appropriate meals at the right time. Eating unhealthy snacks before bed can trigger blood sugar changes, making it…