Posted inDiet
Long-Term Benefits of Keto diet [Comprehensive Guide]
What Is the Keto Diet? Ketogenic refers to a low-carb diet (such as the Atkins diet). The goal is to acquire more calories from protein and fat and fewer calories…
Posted inDiet
How To Do Keto Diet?
The Keto diet is difficult for beginners, especially those who eat high-carb processed foods daily because this diet is totally different from your current dietary habits. But dont worry, you…
Posted inDiet
What is Intermittent Fasting: Know All Its Effective Ways & Benefits
Intermittent fasting is one of the most common methods to manage weight. This method has gathered a lot of attention over the past few years. Many fitness and health industries…
Posted inDiet
What Is Simplest Diet You Can Live On: Is It Pointless To Exercise Without Dieting
Sticking to one diet is unhealthy as it might need more nutrients. In my opinion, whatever you eat, make sure to eat in control and healthily. Include all the macros…
Posted inDiet
Can You Eat Fruit During Intermittent Fasting (IF)
During intermittent fasting, you are not allowed to eat during the fasting hour. But when you eat during your hours, you should eat a healthy diet including fruits, vegetables, protein…
Posted inDiabetes
9 Best Non-Meat Options For Diabetics
If you have diabetes and are a vegetarian, choosing the best non-meat options is your right. It will help you to manage your sugar level. Non-meat options are often lower…