Posts by Nimra Ashraf

Beets are often called superfoods. Beets are one of the versatile vegetables you can add to any main course or in any side dish. The beet will enhance the taste…

Living with diabetes often means being cautious about every food choice. Protein shakes have become popular for weight management, fitness, and convenience. But one common question remains: Can diabetics drink…

Are beans an excellent choice for diabetic patients? They are superfoods that provide many nutritional health benefits. There are different types of beans, which are mentioned below. Black beans Navy…

Here’s good news! Diabetic people can also enjoy eating strawberries without spikes in blood sugar levels. You might have heard that eating fruits increases the blood glucose level in diabetic…

Eating at McDonald's is not advisable. But sometimes you are stuck in a situation where you only have a choice besides McDonald's. When you are on a road trip and…

People with diabetes must research before adding a food item to their diet plans. Mushrooms fall under vegetables resembling onions, but this umbrella-looking mushroom is a fungus. The question arises:…

One in eight adults around the world has diabetes, according to the latest data provided by The Diabetes Atlas. These adults have cravings and personal food choices like others.  Chocolates…

Some people like to eat boiled corn, some prefer to add it to their salad, and some like to eat it by mixing it with butter and spices. People with…

You might have heard that nobody is perfect and everyone has some deficiencies; similarly, not every type of food is excellent. You can eat particular foods, but you have to…

A cup of coffee can do wonders; a cup of coffee entices them to work harder, a cup of coffee can keep students awake during exams, and a cup of…