Nimra Ashraf

Sticking to one diet is unhealthy as it might need more nutrients. In my opinion, whatever you eat, make sure to eat in control and healthily. Include all the macros and add variety in your … Read more

During intermittent fasting, you are not allowed to eat during the fasting hour. But when you eat during your hours, you should eat a healthy diet including fruits, vegetables, protein and whole grains. In this … Read more

If you have diabetes and are a vegetarian, choosing the best non-meat options is your right. It will help you to manage your sugar level. Non-meat options are often lower in saturated fat and help … Read more

Grits make an excellent side dish for breakfast, lunch, or dinner. They’re popular in the southern United States and are usually eaten with breakfast. They’re also tasty as a snack! But the question arises: Can … Read more

If you have diabetes, you should know the importance of eating the appropriate meals at the right time. Eating unhealthy snacks before bed can trigger blood sugar changes, making it harder to get a decent … Read more

Fig leaves are large, broad, bright, shiny, and vibrant. Having a thick, prominent vein and stem. It has been used as a remedy for centuries. It helps in lowering cholesterol and helps in meaning sugar … Read more

Adopting a balanced diet and changing lifestyles are inseparable. Both are very important in managing diabetes. Type 2 diabetes, as you all know,  is basically due to having bad living standards. So, I hope this … Read more

Eating ice cream can be challenging for people who have diabetes. Ice creams are loaded with sugars and carbohydrates. But you can consume it and enjoy it occasionally. It’s good to choose them thoughtfully. It … Read more

Carbohydrate is an important nutrient for the body, but complications occur if you eat too many carbohydrates. People with diabetes have to keep an eye on their carb and food intake. Traditional Mexican cuisine is … Read more