Nimra Ashraf

Nimra Ashraf, a registered dietitian and expert in human nutrition. She has vast experience in the field, Nimra has a wealth of knowledge on the science of nutrition and its practical application in promoting health and wellness. She received her Bachelor's degree Human Nutrition and Dietitian from Bahauddin Zakariya University and completed her dietetic internship at Al-Khaliq Hospital. Nimra is passionate about helping individuals improve their health through personalized nutrition plans and education on the importance of a balanced diet. She is also managing her client with online consultation providing diabetic diet plans and weight management diet plans. In her current role as a writer and consultant, she enjoys sharing her knowledge and insights through writing for various blogs, and websites. Nimra stays up to date on the latest research in the field to ensure her advice is evidence-based and accurate.

DASH Diet

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A Complete Guide to a Healthier Lifestyle The DASH diet, or Dietary Approaches to Stop Hypertension, is a well-researched eating plan designed to lower blood pressure and improve overall health. It focuses on nutrient-rich foods … Read more

A Complete Guide to the Liquid Diet

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A liquid diet involves consuming fluids as the primary source of nourishment. These diets are often used for health purposes like weight management, detoxification, or as part of a medical plan. Understanding this diet’s benefits … Read more

The Complete Guide to a Gluten-Free Diet

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A gluten-free diet has become essential for individuals with gluten-related health conditions and is popular for its potential health benefits. This comprehensive guide will help you understand the gluten-free lifestyle, its benefits, and how to … Read more

How to Handle Cravings

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Food cravings can be one of the biggest challenges when you’re trying to stick to a diet. Whether it’s a sudden urge for something sweet or a persistent desire for salty snacks, cravings can easily … Read more

Foods That Boost Your Mood

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Did you know that what you eat can have a big impact on how you feel? Just like the right foods can fuel your body, certain foods can also boost your mood and support your … Read more