Keto Diet Snacks
If you feel the need to eat on your keto diet, yet your next meal is many hours away? A keto snack might be the solution. If you are busy and cannot eat proper meals, … Read more
Diet
Long-Term Benefits of Keto diet [Comprehensive Guide]
What Is the Keto Diet? Ketogenic refers to a low-carb diet (such as the Atkins diet). The goal is to acquire more calories from protein and fat and fewer calories from carbs. You limit carbohydrates … Read more
How To Do Keto Diet?
The Keto diet is difficult for beginners, especially those who eat high-carb processed foods daily because this diet is totally different from your current dietary habits. But dont worry, you have to follow a few … Read more
What is Intermittent Fasting: Know All Its Effective Ways & Benefits
Intermittent fasting is one of the most common methods to manage weight. This method has gathered a lot of attention over the past few years. Many fitness and health industries follow it to manage weight, … Read more
What Is Simplest Diet You Can Live On: Is It Pointless To Exercise Without Dieting
Sticking to one diet is unhealthy as it might need more nutrients. In my opinion, whatever you eat, make sure to eat in control and healthily. Include all the macros and add variety in your … Read more
Can You Eat Fruit During Intermittent Fasting (IF)
During intermittent fasting, you are not allowed to eat during the fasting hour. But when you eat during your hours, you should eat a healthy diet including fruits, vegetables, protein and whole grains. In this … Read more