Posts by Nimra Ashraf

There are hundreds of vegetables around the world. Not all of them are good for a diabetic person. You should be very careful when adding vegetables to your grocery cart…

Blood sugar levels rise when the pancreas is unable to make insulin. Patients are concerned about whether they can include grapes in their diet or avoid them. You can eat;…

People with diabetes can always consume cereals that are low in glycemic index. But it is essential to choose diabetes-friendly cereals.  You should know the way of their consumption. Because…

Butter is a dairy product with healthy ingredients essential for body functioning and metabolism. As a person with diabetes, are you worried about whether you can eat butter? Well, you…

Milk has been one of the essential parts of the human diet since the oldest times. It provides a wide variety of vitamins and minerals needed for the average growth…

Fruits like apples and grapes are better for diabetic individuals than watermelons and mangoes. Apples are full of antioxidants, fiber, and vitamin C, which are suitable for your health. A…

Are you craving potatoes and worried at the same time that it would raise your glucose level? Who doesn't like potatoes? People love to eat potatoes in almost every form,…

Watermelon and Diabetes are Shockingly Compatible During summer, everyone's favorite fruit is watermelon. Everyone has watermelon, and here you are, googling if you can eat watermelon or not. The answer…

Just like a cup of coffee entices people to work harder, sweet fleshy mango does the same task for most people. a Few days back, the jury stood out on…

Rice is a staple food; if you have diabetes, how can you stop eating your favorite grain? Only by limiting the number of additives, carbohydrates, and sugar levels can you…