Can People With Diabetes Eat Apples?

Fruits like apples and grapes are better for diabetic individuals than watermelons and mangoes. Apples are full of antioxidants, fiber, and vitamin C, which are suitable for your health.

A medium-sized apple can satisfy up to 14% of a body’s vitamin C requirements.

Numerous advantages of soluble fiber include favorable effects on gut microorganisms.

Diabetes is known to cause high glucose levels.

Some lifestyle changes help to prevent diabetes, but medication alone cannot treat it. 

Everyone should include fresh fruits in their meals, high physical activity, lower the frequency of their fast food intake, and so on.

Apple is thus the most outstanding choice.

The Nutritional Profile of Apples

Apple comes in various sizes, but nutritionists recommend medium size apples. A medium size apple contains about :

The Nutritional Profile of Apples

Apple For Weight Loss

Apple helps to lose weight. Let s remember that fiber constitutes 20%of the total carbs provided by apples. Fiber can do wonders for patients.

Why should you eat apples?

Apple contains sugar in the form of fructose; it has a low glycemic index. It also

  • Lower chances of cancer
  • Lowers the cholesterol level
  • It helps to lose weight
  • Calcium and minerals strengthen the bones
  • Vitamin c strengthens the immune system and fights against infection.
  • Fibers help feed the gut bacteria and cause weight loss, a plus point for obese patients.
  • Soluble fiber lowers the level of Bad cholesterol, which is LDL.

Why should you not eat apples?

If you have fructose intolerance, you should avoid eating it because it can cause abdominal pain and Gas.

Can apples raise glucose levels?

Apple contains fructose, which doesn’t affect glucose levels. It also contains polyphenols that do not raise blood sugar levels. Polyphenol slows down the absorption of sugar into the bloodstream, which prevents the rapid rise in blood glucose levels.

Apple Improves Insulin Resistance:

In Type-I Diabetes

The body does not produce enough insulin.

In Type-II Diabetes

The body cannot utilize excess insulin, and insulin resistance occurs. Polyphenols help to treat this resistance. It helps the body to utilize insulin effectively.

How many apples does a diabetic patient eat per day?

It is suggested to eat one medium-sized potato.

A person with diabetes consumes also consumes the peel of an apple.

The skin has more fiber. Thus the more fiber there is, the more glucose will be in balance.

However, apple juice has less fiber since fiber is lost during juicing.

The patient can eat dessert by spreading peanut butter on an apple if they are craving it. Because milk has a low GI, an apple milkshake is also ideal.

Best Apple for Diabetes

Green apple contains more fiber and less sugar as compared to red apple. By eating green apples, levels of sugar will not rise quickly.

What do the researchers say?

In this research, 98 patients participated; the subjects’ diet consumed no apple, while the apple was included in the control group’s diet.


There was a decrease in the fasting blood glucose level of the control group. The cholesterol and LDL levels were also lower in the control group than in the subject group.

Diabetic friendly recipes

Recipe no: 1

Apple, cabbage salad


  • Medium-sized apple
  • Cabbage half cup
  • One small carrot
  • black pepper
  • Olive oil
  • Beetroot


Recipe no: 2

Apple fritters

Choose cabbage, carrot, and apple and adds them to a bowl. Then use transparent gloves so that your hands don’t get stained by the color of beetroot; chop into bite-size pieces and add into the bowel as well.

Sprinkle black pepper and salt according to your taste. And then enjoy this delicious salad without worrying about glucose levels because it will not cause harm.

  • 1-1/2 cups all-purpose flour
  • 1/4 cup sugar
  • Two teaspoons of baking powder
  • 1-1/2 teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • 2/3 cup 2% milk
  • Two large eggs, room temperature
  • One tablespoon of lemon juice
  • 1-1/2 teaspoons vanilla extract, divided
  • Two medium Honeycrisp apples, peeled and chopped
  • Cooking spray
  • 1/4 cup butter
  • 1 cup confectioners’ sugar
  • One tablespoon of 2% milk


The air fryer to 410 degrees.

Combine the flour, sugar, baking soda, cinnamon, and salt in a big bowl.

When moistened, whisk in the milk, eggs, lemon juice, and one teaspoon of vanilla essence. Add apples and fold. Spray cooking oil on the air fryer basket. Drop dough by 1/4 cupfuls 2 inches apart onto parchment in batches.

Spray some frying spray on. To get the brown color, fry for more than 2 minutes. melt the butter., Cook butter slowly for 5 minutes or until it begins to brown and foam. Remove from heat and let cool a little.

Browned butter is combined with one tablespoon of milk, 1/2 teaspoon of vanilla extract, and confectioners’ sugar and whisked until creamy—drizzle before serving fritters.


Can diabetic patients eat iced apples?

Ice apple is low in sugar and an excellent source of potassium. High potassium levels in the body cause glucose levels to grow low because of the absorption of insulin.

What are the benefits of custard apples for diabetes?

Custard apples are packed with beneficial nutrients and ingredients. Magnesium, fiber, vitamin C, and flavonoids are among their constituents. However, many people are concerned about their health when eating Cetaphil or custard apples. It provides multiple benefits:

  • Aids in digestion
  • Treats cancer
  • It has anti-aging properties
  • Ideal for women with PCOS
  • It treats rheumatoid arthritis
  • It also cures constipation

Are red apples high in carbs?

A 4-ounce apple contains only 15g of carbs. Apples have a more extensive glucose content than other fruits. However, they have a low glycemic index and 4 grams of fiber. Apples are the ideal healthy mid-afternoon snack since their fiber not only fills you up but also delays the absorption of carbohydrates, reducing the rapid increases.

What type of apple is best for type 2 diabetes?

Tart green( granny smith) apple is the best choice. It has low sugar and is compatible with type 2 diabetes.

What are the risks of overeating apples?

Apple contains soluble fiber that causes the digestion and absorption of carbohydrates. Apple is acidic, and its overeating causes tooth decay.

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