Can Diabetics Eat Carrots?

Are Carrots Ok to Eat With Diabetes? It will not be wrong to say,” eat a rainbow.” Dieticians recommend adding colorful fruits and vegetables to the diet.

The question arises of whether diabetic patients can eat carrots are not.

The answer is simple,” yes.” 

Carrots are non-starchy vegetables, high in fiber also contain minerals and vitamins. Beta-carotene, vitamin B6, vitamin B1, K1, biotin, and calcium is present. Both these vitamins are absent in diabetic patients, so a carrot is a great option.

Carrot is not a rich source of iron, but Beta-carotene helps in iron absorption.

Carrots are of different colors. A carrot is red due to lycopene, a pigment in tomatoes. Orange carrots contain beta-carotene, a precursor of Vitamin A. Purple carrot is sweeter than red carrot and has an orange core. White or golden carrot is sweeter than all other carrots.

Carrot is notorious for having high sugar levels; carbs content is low, about 4g in a medium carrot.

Glycemic index

How quickly a particular food or drink raises blood glucose levels is called GI. Low GI foods are preferred.

The GI of raw carrot is 16, while cooked carrot has a GI of 32.

  • O-55=low GI
  • 56-69= medium GI
  • Over 70= high GI

Glycemic load

Sometimes people consume low gI foods in more significant portions, which raises their glucose levels. It is called glycemic load(GL) 

The GL is a new way of assessing the impact of CHO consumption that considers serving size. The GL of a medium carrot is 2, so the carrot falls into the LOW GL category.

GL ranges:

  • 0-10= low GL
  • 11 to 19= medium GL
  • 20 and over= High GL

Advantages of carrots for diabetic patients

1. Prevents cardiovascular disease

Carotenoids, yellow-orange, and red fat-soluble pigment, which is present in carrots, help to reduce

  • Cardiovascular risk
  • Prevent cataract formation
  • Prevention of muscular degradation
  • Has  pro-Vit-A activity

2. Manage body cholesterol

As you know, fiber is present in carrots, does not speedily raise the glucose level, and helps lose the body’s bad cholesterol.

Although, the sugar content is high compared to some fruits and vegetables. Carrots are safe to eat.

3. Reduces blood pressure/ balances insulin sensitivity

Carrots are rich in vitamins, minerals, and fibers.

Potassium and fiber stored in carrots manage blood pressure.

4. Helps to lose weight

Carrots can do wonders for obese patients by helping them lose weight because of their high fiber content.

5. Prevents heart problems

Carrots are rich in antioxidants. Antioxidants, when coupled with vitamin A prevent heart diseases.

Antioxidants prevent type 2 diabetes.

Best Eating Patterns for Diabetics

About half of the plate should be filled with non-starchy vegetables. Such as

  • Asparagus
  • Carrots
  • Onion
  • Cauliflower
  • Beets
  • Brussels sprouts
  • Broccoli
  • Cabbage (green)
  • Carrots
  • Cauliflower
  • Cucumber
  • Eggplant
  • Greens
  • Leeks
  • Mushrooms
  • Okra
  • Onions
  • Pea pods
  • Peppers
  • Salad greens ( lettuce, spinach)
  • Sprouts
  • Squash (cushaw, summer, crookneck, spaghetti, zucchini)
  • Tomato
  • Turnips
  • 1/4th plate should be filled with lean meat, such as chicken meat which contains 0 carbs and more protein; fish meat is another option. The best way is to bake in the oven without frying and adding extra spices.
  • Dieticians recommend half a glass of low-fat milk. 
  •  High-fiber and Low-carb foods should be added. such as
  • Brown rice
  • Popcorn
  • Nuts.
  • Baked potato with skin
  • A handful of berries.
  • Bran cereal
  • Oatmeal. Whether it’s microwaved or stove-cooked, Oatmeal is good fiber.
  • Vegetables

Ways to Consume Carrots

Roasted carrots

What will you need?

  • Food processor
  • Carrots with green top
  • Roasting pan
  • Measuring cups
  • Spatula
  • Garlic, one clove
  •  Unsalted Cashew, half cup 
  • Virgin oil, I tsp
  • Lemon juice, half tsp
  •  baby spinach,1 cup
  • Bunch of carrots
  • Salt, according to taste


Rinse carrot top greens, and remove the thorny stems; add greens, spinach, garlic, pepper, and cashew in a food processor. Slowly add olive oil to the processor .scrape down the sides with a rubber spatula. Pulse down until smooth.

Wash carrots thoroughly, spread them on the tray, and season them with virgin oil, salt, and pepper. In an oven preheated at 345 degrees, bake for 40 minutes. Serve with your favorite sauce.

Carbs and calories in roasted carrots

Carbs =13g                 Cal=215g

Risks of over-consumption of carrots

  • Carrots are rich in beta-carotene, a precursor of vitamin-A; high levels of this vitamin cause the discoloration of the skin to pale yellow, a condition called carotenemia.
  • Overeating carrots can also result in constipation.


Which carbohydrate is not suitable for diabetes?

High-carb, processed foods include white bread, rice, and pasta.

People with type 1 and type 2 diabetes have been proven to drastically raise blood sugar levels by consuming bread, bagels, and other meals made with refined flour.

Which type of carbs is good for diabetes?

Carbs present in Lentils, blueberries, apple, and yogurt is best for patients.

Do raw carrots contain sugar? 

Carrots include 31 calories and 4.7g of sugar per 100g.

Even though they have high sugar, they do not experience a rapid rise in blood sugar because their GL is also low.

Is carrot harmful to people with diabetes?

Carrot is a safe choice if you keep carbs in check; if you are on a ketogenic diet, you can still eat a small portion.

Can people with diabetes eat carrots and parsnips? 

 Nutritionists believe there is a direct link between parsnips and carrots with lowering the risk of type 2 diabetes. Its GI is low.

The fiber in one cup of parsnip is =7g

Which lowers body cholesterol, and weight loss is the first significant factor in preventing diabetes. Fiber also manages blood pressure.

Why can’t people with diabetes eat carrots?

Carrots are non-starchy vegetables; it is a safe choice to eat without worrying about rising glucose levels.

Can people with diabetes eat carrot soup?

Of course, it is low carb and does not spike glucose levels abruptly.

Can people with diabetes eat carrots and beetroot?   

Beetroot has a GI of 61 and a medium score, while GL is very low and safe for patients. Eating it with carrots is not risky; nutritionists recommend adding more non-starchy vegetables to the diet.

Can people with diabetes drink carrot juice?

In a 350ml glass gas with a high GI, 86 fibers broke down during juicing; it is not advisable for diabetic patients; raw carrots are the best choice.  

Can people with diabetes eat carrot cake?

If body weight is maintained after eating sugar-carrot cake, and body sugar levels don’t spike, then don’t enjoy carrot cake without thinking twice.

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