Posts by Nimra Ashraf

If you have diabetes, you should know the importance of eating the appropriate meals at the right time. Eating unhealthy snacks before bed can trigger blood sugar changes, making it…

Fig leaves are large, broad, bright, shiny, and vibrant. Having a thick, prominent vein and stem. It has been used as a remedy for centuries. It helps in lowering cholesterol…

Adopting a balanced diet and changing lifestyles are inseparable. Both are very important in managing diabetes. Type 2 diabetes, as you all know,  is basically due to having bad living…

Eating ice cream can be challenging for people who have diabetes. Ice creams are loaded with sugars and carbohydrates. But you can consume it and enjoy it occasionally. It's good…

Carbohydrate is an important nutrient for the body, but complications occur if you eat too many carbohydrates. People with diabetes have to keep an eye on their carb and food…

People cannot resist making popcorn for themselves while watching movies. Have you ever wondered if a person with diabetes can eat popcorn occasionally? Yes, plain popcorn is the best snack…

Know the Health Benefits of Whole Wheat & Healthy/Unhealthy Flours For Diabetics  The key to excellent health is to take care of what you consume daily. People with diabetes must…

In the vibrant fruits era, no one can resist taking them as they bring joy and a juicy journey filled with flavors and nourishment. But being a person with diabetes…

In the modern world, where many foods exist, it gets more difficult for a diabetic person to manage them. So, the only way is to balance your diet, which is…

Zucchini is everyone's favorite vegetable. It is simple to cultivate and affordable, but it is also an adaptable vegetable that can be included in various cuisines. But the question arises…