10 Best Foods For Diabetics

In the modern world, where many foods exist, it gets more difficult for a diabetic person to manage them. So, the only way is to balance your diet, which is the key; when you follow a balanced diet, you will enjoy a happy and healthy life. 

I’ll guide you in this article and recommend the best foods for your diabetic journey. These foods are a rich source of vitamins, minerals, antioxidants, and fiber that benefit overall health and may control other diseases linked with diabetes.

Well, here you can read the detail of each food. 

1. Avocado 

Avocado is the velvety green delight. It is the powerhouse of monounsaturated fats and fiber. It’s like a superhero for diabetics and offers satisfaction to heart health. You can keep your blood sugar steady with creamy goodness 


You can take 1/2 to 1 avocado daily; medium-sized avocados give 160 calories.

2. Quinoa 

Quinoa is protein-packed grain. It is the best choice for sustainable energy and worrying about the blood sugar level spike. The low glycemic index makes it a rockstar for diabetic people. All these versatility add a touch of adventure to all carb lovers.

You can get 1/2 to 1 cup per meal, and cooked cups contain 220 calories.

3. Greek Yogurt 

Greek Yogurt brings the tangy temptation into your life. The probiotics world checks your blood sugar and has many benefits, including weight loss. Its low-carb nature and rich protein content make it a stellar choice for a guilt-free treat. Mix it with berries for a symphony of flavors!

Enjoy 1 to 2 cups daily, each with 150 calories.

4. Berries 

Berries are the candies of nature. These colorful candies are delicious and low in sugar and antioxidants. Also, add flavor to meals and nourishes the body with essential nutrients. 

You are allowed to enjoy 1 to 2 cups per day, and around 60-80 kcal can be gained from a single cup.

5. Chickpeas 

Chickpeas are humble heroes. Save your day with its protein and fiber-packed goodness. These legumes keep you full and satisfied and stabilize your blood sugar levels. 

Eat 1/2 to 1 cup per meal and get 270 kcal per cooked cup.

6. Leafy Greens 

Create vibrant and nourishing meals with leafy green vegetables. Spinach, kale, and collard greens are delightful options. You can add soup to your plate without worrying about blood sugar spikes. These are low in calories and carbohydrates, so they are considered the best friends of diabetics. 

No exact amount is suggested, but you can get 5-30 kcal per cup.

7. Fish 

Enjoy seafood with diabetes; add fish to your plate that is a rich source of omega-3 fatty acids. Salmon, mackerel, and trout are stars of this gastronomic stage which promote heart health and keeps blood sugar in balance.

The American Diabetes Association recommends taking fish 2 times a week. Prefer to choose fatty fish. A 3-ounce serving gives around 150-250 kcal.

8. Sweet Potatoes 

Get the wholesome comfort of sweet potatoes. The natural sweetness satisfies cravings without blood sugar spikes. All these properties make potatoes an ideal choice for diabetics.

You can eat 1/2 to 1 sweet potato per meal. A medium-sized sweet potato gives 180 calories. 

Here you can read the detailed article: Can A Diabetic Eat Potatoes?

9. Nuts 

Nuts are the crunchy delights. They are the supreme guardians of heart health. Almonds, walnuts, and pistachios are nutty options that keep you full and support stable blood sugar levels.

Their recommended amount is 1 ounce per day. With one ounce, you can get 160-200 kcal. 

Here you can read the detailed article: List of Dry Fruits for Diabetics to Eat

10. Dark Chocolate 

Dark chocolates offer pleasure without guilt to diabetics. The flavors and nutrients keep blood sugar in harmony. Enjoy your sweet life with a delicious bite of dark chocolate. 

You can occasionally eat 1 ounce of dark chocolate, which provides 150-170 kcal energy.

Here you can read the detailed article: Can Diabetics Eat Chocolate


What foods can people with diabetes eat freely? 

Diabetics can freely eat non-starchy vegetables, lean proteins, and healthy fats. Also, add the culinary wonders of avocados, leafy greens, and Greek Yogurt.

What foods does a diabetic avoid? 

A diabetic should avoid sugary dessert treats, refined carbs,  soda, excessively processed foods, and oversized portions. 

Is Apple good for diabetes?

Absolutely! Apples are good for diabetic people. It is a blood sugar-friendly fruit with fiber-rich nature and natural sugars. Taking it in moderation is okay but do not take it access. 

Final Words: 

The most essential task for a diabetic person is to manage their blood sugar level. You can live as much as healthy as you were before diabetes. Add the best-suited food to your daily life and eliminate diabetes complexities. 

Leave a Comment