Nimra Ashraf

Know the Health Benefits of Whole Wheat & Healthy/Unhealthy Flours For Diabetics  The key to excellent health is to take care of what you consume daily. People with diabetes must maintain track of their diet. … Read more

In the vibrant fruits era, no one can resist taking them as they bring joy and a juicy journey filled with flavors and nourishment. But being a person with diabetes is hard to enjoy every … Read more

In the modern world, where many foods exist, it gets more difficult for a diabetic person to manage them. So, the only way is to balance your diet, which is the key; when you follow … Read more

Zucchini is everyone’s favorite vegetable. It is simple to cultivate and affordable, but it is also an adaptable vegetable that can be included in various cuisines. But the question arises whether people with diabetes can … Read more

Dried fruits are high in protein, fiber, and healthy fats, all of which are important nutrients for health. Dried fruits have been used in meals for years to enhance flavor and nutritional value. .But if … Read more

People with diabetes need to inspect what to eat and what to not. If you are struggling to find out whether you can eat eggs every day or you have to stop eating them, let … Read more

Healthy people can eat almost every food without worrying about their blood glucose levels, but it is not the same for diabetics. Eating the wrong foods can result in high blood sugar levels in people … Read more

Pasta is everyone’s favorite meal; I can eat pasta all day without getting tired. But it is not considered a good meal according to a nutrition point of view. But believe with mindful cooking; you … Read more

Grapefruit is native to Asia. Everyone likes the slightly sour and slightly sweet taste of grapefruit. A healthy person can eat everything, but this is not the case with diabetic patients. They have to keep … Read more

Eating bread while having diabetes is so how tricky. Bread is the staple food of most countries. People think that for diabetics, it is better to remove bread from their diet. But it is not … Read more