Nimra Ashraf 
Are you looking to shed those extra pounds and improve your overall health? Incorporating superfoods into your diet can be a game-changer. Superfoods are nutrient-rich foods that offer a myriad of health benefits, including aiding … Read more
The ketogenic, or keto, diet restricts carbohydrate consumption and substitutes it with fat. This causes the body to enter a state of ketosis, which burns fat for fuel rather than carbohydrates. A person on a … Read more
If you feel the need to eat on your keto diet, yet your next meal is many hours away? A keto snack might be the solution. If you are busy and cannot eat proper meals, … Read more
Welcome to the bustling city of New York, a cultural hub and financial center that is also home to some of the world’s most renowned restaurants. A melting pot of cultures and cuisines, the city … Read more
What Is the Keto Diet? Ketogenic refers to a low-carb diet (such as the Atkins diet). The goal is to acquire more calories from protein and fat and fewer calories from carbs. You limit carbohydrates … Read more
The Keto diet is difficult for beginners, especially those who eat high-carb processed foods daily because this diet is totally different from your current dietary habits. But dont worry, you have to follow a few … Read more
Intermittent fasting is one of the most common methods to manage weight. This method has gathered a lot of attention over the past few years. Many fitness and health industries follow it to manage weight, … Read more
Sticking to one diet is unhealthy as it might need more nutrients. In my opinion, whatever you eat, make sure to eat in control and healthily. Include all the macros and add variety in your … Read more
During intermittent fasting, you are not allowed to eat during the fasting hour. But when you eat during your hours, you should eat a healthy diet including fruits, vegetables, protein and whole grains. In this … Read more
If you have diabetes and are a vegetarian, choosing the best non-meat options is your right. It will help you to manage your sugar level. Non-meat options are often lower in saturated fat and help … Read more