Nimra Ashraf

Milk has been one of the essential parts of the human diet since the oldest times. It provides a wide variety of vitamins and minerals needed for the average growth and maintenance of the human … Read more

Fruits like apples and grapes are better for diabetic individuals than watermelons and mangoes. Apples are full of antioxidants, fiber, and vitamin C, which are suitable for your health. A medium-sized apple can satisfy up … Read more

Are you craving potatoes and worried at the same time that it would raise your glucose level? Who doesn’t like potatoes? People love to eat potatoes in almost every form, whether baked, boiled, or mashed. … Read more

Watermelon and Diabetes are Shockingly Compatible During summer, everyone’s favorite fruit is watermelon. Everyone has watermelon, and here you are, googling if you can eat watermelon or not. The answer is yes, and you can … Read more

Just like a cup of coffee entices people to work harder, sweet fleshy mango does the same task for most people. a Few days back, the jury stood out on mangoes, whether diabetic patients can … Read more

Rice is a staple food; if you have diabetes, how can you stop eating your favorite grain? Only by limiting the number of additives, carbohydrates, and sugar levels can you eat rice.  Some people prefer … Read more

A banana is a fruit enriched with carbohydrates, starch, and fiber. When you have diabetes, you must restrict certain carbs and starch from your diet; when you talk about bananas, whether you can eat them … Read more

Cheese is one of the most liked types of dairy product and a rich source of Calcium and other minerals. A diabetic person can eat cheese depending on the type and cheese. Some types of … Read more

Are Carrots Ok to Eat With Diabetes? It will not be wrong to say,” eat a rainbow.” Dieticians recommend adding colorful fruits and vegetables to the diet. The question arises of whether diabetic patients can … Read more